Cycling is one of the best forms of exercise — but repetitive pedalling in a fixed position creates predictable injury patterns. Dr. Yiu and Gloria Li explain what to watch for and how to treat it.
Posture products promise a quick fix — but bad posture is a neuromuscular problem, not a willpower problem. Dr. Yiu explains what actually works for posture correction and what’s a waste of money.
Can You Actually Fix Bad Posture? A Chiropractor’s Honest Answer Read Post »
Spring Marathon Season: Recovery Strategies for Toronto Runners Spring in Toronto means one thing for thousands of runners: race season.
Toronto Spring Marathon Season: Recovery Strategies for Runners Read Post »
Tech Neck is Real — Here’s How to Fix It Cast your eyes around any public space in North York
Tech Neck is Real — Here’s How to Fix It Read Post »
Reflections from Dr. Perrin Yiu on four years of evidence-based chiropractic and massage therapy care in North York — and what’s ahead.
Celebrating 4 Years of Axon Chiropractic and Rehab Read Post »