Stretch Therapy
What is stretch therapy?
Stretch Therapy is a form of therapy that involves deep, assisted, passive stretching. It works to improve range of motion, reduce pain, and improve blood flow to the muscles and connective tissue that surround each joint.
It is ideal for those looking to improve tension associated with muscle and joint stiffness, increase range of motion for daily life or sports performance, and generally anyone who wants to move better.
At Axon Chiropractic and Rehab, stretch therapy is performed by a licensed Chiropractor, Dr. Perrin Yiu, and is covered by insurance plans under chiropractic services.
What to Expect at Your First Stretch Therapy Session
Arrive in comfortable clothing
Patients should arrive at their stretch therapy appointment in stretchy comfortable clothing such as tights, shorts, sweatpants, t-shirt or tank top. Think of what you would wear at the gym or for a workout!
Health History and Assessment
Your practitioner will gather information about your injury history including posture, pain, quality of movement, and quality of sleep. You will be asked to participate in some muscle contractions to determine your range of motion.
Assisted Stretches
This is a flexible section where you can share Based on assessment of your condition and discussion of your goals, your stretch practitioner will perform assisted stretches on your body.
Frequently Asked Questions
Please reach us at info@axonchiropractic.ca if you cannot find an answer to your question in the FAQ below.
Will insurance cover a stretch therapy session?
At Axon Chiropractic and Rehab, stretch therapy is performed by a licensed chiropractor. Therefore, your stretch therapy session will be covered by insurance plans under chiropractic services.
How do I book an appointment for stretch therapy?
To book an appointment, we recommend doing so via our online booking system as you will have access to our practitioner’s schedule in real-time and confirm a booking right away. However, feel free to give us a call at 416 901 2966 or email us at info@axonchiropractic.ca as well.
What should I wear to my stretch therapy appointment?
Stretch therapy will be performed with you fully dressed. Therefore, we recommend you arrive to your session in stretchy comfortable clothing such as tights, shorts, sweatpants, t-shirt or tank top. Think of what you would wear for a workout or at the gym!
How is stretch therapy different from yoga or stretching on my own?
Stretch therapy at Axon is assisted, passive stretching performed by a licensed chiropractor, Dr. Perrin Yiu. Unlike yoga or static self-stretching, it uses techniques such as PNF (proprioceptive neuromuscular facilitation) to access deeper muscle tension. The practitioner guides your body through precise movements while you relax, allowing for greater range of motion gains than self-stretching typically achieves.
What conditions or problems does stretch therapy help with?
Stretch therapy is beneficial for chronic muscle tightness or stiffness, limited range of motion in the hips, shoulders, or spine, recovery from sports injuries, postural imbalances from desk work or sedentary lifestyles, and general performance improvement for athletes. It is also popular among those who feel chronically tense and are looking for relief without medication.
How many stretch therapy sessions will I need?
Many clients notice improvements in flexibility and reduced tension after just one session. For lasting results, a series of sessions is typically recommended. Dr. Yiu will outline a suggested plan after your initial assessment based on your specific goals and current range of motion.
Can stretch therapy help with sports performance?
Absolutely. Stretch therapy is widely used by athletes to improve functional range of motion, reduce injury risk, and speed up recovery between training sessions. Whether you are a runner with tight hip flexors, a weightlifter with restricted shoulder mobility, or returning from an injury, a targeted stretch session can complement your training program significantly.
Stretch Therapy
Book your stretch session with a Licensed Chiropractor today: